学校的教育质量要以德、智、体全面衡量。体育是学校教育的重要组成部分,体操在高等学校普通体育课中占有重要的地位。搞好体操教学,可以促进学生骨骼、肌肉、韧带、灵敏等各方面的身体素质,培养勇敢,坚毅、果断的优良品质。教材中的自由体操、舞蹈可以培养学生优美感和体型美。因此探讨大纲中体操教材的教学和训练有着重要的意义。体操教材中的各套动作练习是单个动作组成,因此整套动作练习应在单个动作基本掌握的情况下进行。一般的规律是:单个动作——小联合——半套动作——整套动作。在单个动作的教学中,采用适 The quality of education in schools should be measured in all respects by virtue, intelligence and body. Physical education is an important part of school education. Gymnastics occupies an important position in general physical education at colleges and universities. Improve gymnastics teaching, can promote students’ bodily, muscle, ligaments, sensitive and other aspects of physical fitness, training brave, perseverance, decisive good quality. Teaching materials in the free gymnastics, dance students can cultivate a sense of beauty and body shape. Therefore, it is of great significance to explore the teaching and training of gymnastic textbooks in the outline. Each set of exercises in gymnastics teaching is composed of a single action, so the whole set of exercises should be carried out under the basic control of a single action. The general rule is: a single action - a small joint - a half set of actions - the whole action. In the teaching of a single action, the use of fitness