健身球是日常生活中常见的一种健身器材。健身球练法虽简单,强体效果却非常突出。它主要是通过手指的活动,疏通经络,调合气血,强健五脏,通过对经络上的穴位刺激,起到调节大脑中枢神经,具有促进食欲、降低血压、健脑、改善睡眠、增强体力作用,长期坚持可强身健体,祛病延年。健身球之所以能健体强身,是因为人的手掌和十指与机体内外器官紧密相连,身体各器官在手上都有反射点。当十指拨转球时,球面就会对手掌多 Fitness ball is a common fitness equipment in daily life. Although fitness ball practice method is simple, strong body effect is very prominent. It is mainly through the fingers of the activity, dredge the meridians, blending qi and blood, strong five internal organs, acupuncture points on the meridian stimulation, play to regulate the brain central nervous system, with appetite, lower blood pressure, brain, improve sleep and enhance physical function , Long-term adhere to physical fitness, illnesses and prolongation. The reason why fitness ball body fitness, because the human hand and fingers are closely linked with the organ inside and outside the body, body organs have reflex points in their hands. When the ten fingers dial the ball, the ball will palm more