如今,人们的生活水平在不断地提高,业余生活更显丰富多彩。但是,随着生活节奏的加快,人们在情感、学习、工作等诸多方面也面临着越来越多的压力。因此,每当夜深人静该进入梦乡的时候,总有人辗转反侧,难以入眠。面对失眠的困扰,又不甘为失眠所左右,于是他们中的一些人便采取各种自以为有效的方式来消解这种苦闷—— Today, people’s living standards continue to improve, a more colorful amateur life. However, as the pace of life accelerates, people are also facing more and more pressure on many aspects such as emotion, study and work. Therefore, every night when the time comes to sleep, people always toss and turn around, it is difficult to sleep. In the face of insomnia, unwilling to insomnia, so some of them take a variety of self-righteous ways to eliminate this depression -