中国人习惯于将大多数蔬菜加热后食用，而西方饮食中，大多蔬菜都是生食的。从营养和保健角度出发，蔬菜以生食较好。美国“生食”专家安·慧格尔博士强调指出，人应该回归大自然，实行“生食”来吸收真正的营养，以保持健康的体魄。为什么？请看以下分析：１蔬菜生食的好处（ Chinese are accustomed to heating most vegetables for consumption, while most of the western diets are raw. From the perspective of nutrition and health, vegetables to raw food is better. Dr. An Huigeer, an expert on “raw food” in the United States, emphasized that people should return to nature and practice “raw food” to absorb the true nutrition in order to maintain a healthy body. why? See the following analysis: 1 The benefits of raw vegetables