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高钙低热量的餐饮食谱旨在帮助安全有效地减肥,而又不使人体处于营养饥饿状态之中。以下的一周食谱每天向人体供给1600卡热量、1000毫克的钙和50克的脂肪,如果同时配合定量的锻炼,对多数人而言这有助干渐进式地减肥。这种平衡且合理的食谱满足了食品金字塔指南所推荐的人体所需日份额的最低量,而且每日食物的花色品种俱全,包括水果、蔬菜、未经加工的谷类、低脂和脱脂奶制品以及瘦肉,所以,如果你准备开始减肥,不妨参考下例食谱。
High-calcium, low-calorie diet recipes are designed to help lose weight safely and effectively without the body being nutritionally hungry. The following week’s diet provides 1600 calories, 1,000 milligrams of calcium and 50 grams of fat daily to the human body, which, if combined with a regular amount of exercise, will help the majority to progressively lose weight. This balanced and reasonable recipe meets the minimum daily quota for the human body as recommended by the Food Pyramid Guidelines and includes daily food color assortment including fruits, vegetables, raw cereals, low-fat and non-fat dairy products And lean meat, so if you are ready to start losing weight, may wish to refer to the following recipe.