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中秋过后,冷空气活动逐渐增多;由于气压较高,空气会很干燥。中医理论有“天人相应”的观点,是说人体生物环境必然会受到天气变化的影响。为了适应季节更替的变化,我们要遵循基本的养生原则。秋季养生的基本原则是防止秋燥,抵御寒凉,开宣肺气。精神上,要保持情绪乐观,内心宁静,
After the Mid-Autumn Festival, cold air activities gradually increased; due to high air pressure, the air will be very dry. The theory of traditional Chinese medicine has the concept of “the correspondingness between man and nature”, which means that the biological environment of the human body is bound to be affected by changes in the weather. In order to adapt to the changing seasons, we must follow the basic principles of health. The basic principle of autumn regimen is to prevent Qiuzao, to resist the cold, open Xuan lung. In spirit, to maintain optimism, peace of mind,