钢琴演奏中,演奏者不但需要具备娴熟的演奏技巧,还需要灵活、协调、轻松的肢体配合。在实际演奏中,因诸多因素的影响,演奏者在演奏过程中往往会产生不同程度的紧张感,对钢琴演奏效果产生影响。因此,如何轻松自如地进行钢琴演奏,就成为演奏者必须重视的问题。本文分析了钢琴演奏中紧张和放松的关系以及演奏中产生紧张情绪的原因,并提出几点有效放松策略,以期达到“自然的紧张”状态,实现最佳的钢琴演奏效果。 Piano performance, performers not only need to have skilled playing skills, but also requires flexible, coordinated and relaxed body coordination. In actual performance, due to many factors, the performer often produces different degrees of tension in the performance process, which has an impact on the piano performance. Therefore, how to perform the piano easily and easily becomes a problem that the performer must pay attention to. This paper analyzes the relationship between stress and relaxation during piano performance and the reasons for the tension during the performance, and puts forward some effective relaxation strategies in order to achieve the state of “natural tension” and achieve the best piano performance.