“跨栏步”是跨栏跑的重要组成部分和技术难点,但大多数学生在学习跨栏跑时,经常出现跑到栏前不敢跨或向上跳跃过栏的现象。下面介绍一种循序渐进的“三步走”辅助练习教学法。第一步助跑跨越技巧垫的练习目的:使学生掌握正确的起跨和前摆技术,预防跳栏现象的发生,为“跨栏步”的学习打下基础。 “Hurdle step” is an important part of the hurdle race and technical difficulties, but most students often do not dare to jump across or jump over the hurdles when they go to the hurdle. The following describes a step-by-step “three-step” assisted practice teaching method. The first step to help run across the skills mat exercises Objective: To enable students to master the correct start and cross swing technology, prevent the occurrence of jumping phenomenon, and lay the foundation for the “hurdle step” learning.