老年人在具体的锻炼行为上,强调的是适量运动。因为运动量不足,起不到应有的效用;剧烈运动会抑制人体免疫功能,过量运动有时会造成猝死,很危险。所以应当选择做一些中度的运动。1.所谓适量运动,如果以运动时心率作为标准的话,可以用下列公式来计算:60岁以下的人运动时心率=180- Elderly people in the specific exercise behavior, the emphasis is on the right amount of exercise. Because of lack of exercise, can not play its due role; strenuous exercise will inhibit the body’s immune function, excessive exercise sometimes can cause sudden death, very dangerous. So you should choose to do some moderate exercise. 1. The so-called moderate exercise, if the exercise when the heart rate as a standard, can be calculated using the following formula: People under 60 years of exercise heart rate = 180-