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少食是一种养生之道少食本身就是一种养生之道。人吃下食物,在吸收营养时,氧化作用也在同时进行着,这个作用会产生自由基等毒素。也就是说,健康长寿的饮
Eat less is a regimen Eat less itself is a regimen. When people eat food and absorb nutrients, oxidation is also taking place simultaneously. This action produces free radicals and other toxins. In other words, health and longevity drink