近年来 ,大学生中心理疾病患者日益增多 ,究其原因 ,疾病的主要根源是由于自我设障导致的。自我设障即是自己意识或潜意识中的抗拒与阻碍。它有碍于对自己客观的评价 ,贬低自我价值 ,影响身心健康。弄清自我设障形成的原因 ,探索一套避免自我设障倾向形成的方法 ,是本文的目的 In recent years, there has been an increasing number of mental illness among college students. The reason for this is that the main source of the disease is the result of self-targeting. Self-restraint is self-conscious or subconscious resistance and obstruction. It hinder the objective evaluation of their own, belittling self-worth, affect physical and mental health. To understand the reasons for the formation of self-barrier, to explore a set of ways to avoid self-barrier tendency is the purpose of this article