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寒冷的冬季,老人每天都可根据早、中、晚不同时段,采取不同的保健方法。早搓手。早晨起床后,可采取搓手心、揉按手指等方式,通过刺激手心的劳宫穴,让心脏兴奋,并增强呼吸系统的功能,起到保健作用。此外,早晨将两双手的手指相互对揉按摩,也能起到提神醒脑的作用。午晒背。冬天子时(11:00-13:00)是阳光较充足的时段,经常晒晒后背,可起到补充人体阳气的作用。
Cold winter, the elderly every day according to early, middle and late hours, take a different approach to health care. Early rubbing hands. After getting up in the morning, take rubbing the palm of your hand, knead your fingers and other means to stimulate the heart by stimulating the labyrinth of the palm of your hand, and enhance the function of the respiratory system to play a health role. In addition, the morning of the two hands and fingers rubbing each other massage can also play a refreshing role. Afternoon sun back. Winter time (11: 00-13: 00) is the sunshine more abundant period, often drying the back, can play the role of supplementing the body yang.