人体激素和化学物质的变化与生物钟调节密切相关,合理利用生物钟在正确的时间做有益健康的事,可以达到事半功倍的效果。6:00~10:00统计表明这一时段心脏病发病概率是其他时段的三倍还多。这是由于人体血压会在醒后的三小时内达到最高,上午血管的扩张不像下午和晚上那么好,清晨的血液要更稠。这三个生物钟每天会在相同时间升高,这时,心 Changes in human hormones and chemicals are closely related to the regulation of the biological clock, rational use of the biological clock in the right time to do wholesome things, can achieve a multiplier effect. 6: 00 ~ 10: 00 Statistics show that the incidence of heart disease during this period is more than three times the probability of other times. This is because human blood pressure reaches its peak within three hours after waking up. Morning blood vessel expansion is not as good as afternoon and evening, and the blood in the morning is thicker. These three biological clocks rise at the same time each day, at this time, heart