什么才是世界上最好的饮食呢?它应该容易操作、营养丰富、利于减肥、有助预防糖尿病和心脏病,以此作为评选标准,“美国新闻网”在1月7日公布了由22位健康专家联合推出的全球最佳饮食排行榜,其中,排名靠前的饮食方式有哪些呢?第一名:降压饮食。这种饮食方式被称为DASH饮食,提倡多吃全谷食物和蔬菜。因为这些食物富 What is the best diet in the world? It should be easy to operate, nutritious, conducive to weight loss, help prevent diabetes and heart disease, as a selection criteria, “USA News ” was announced on January 7 Among the top-rated diets in the world by 22 health professionals, which are the top-ranked diets? First: Anti-stress diet. This diet is called the DASH diet, advocating to eat more whole grains and vegetables. Because these foods are rich