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很多关于健康的传言,说得多了便慢慢成为“事实”。美国“博闻网”针对那些人们常说的健康传言,请权威专家做了解答。一天一个苹果,医生远离我:此话虽然有些夸大,但苹果的确有益健康。苹果富含抗氧化物质,可减少患某些癌症和慢性疾病的风险。此外,苹果中的纤维还有助于减肥。伤风宜食,发烧宜饿:有点道理。2002年,荷兰一项研究显示,整夜禁食的确可以增加抗击发烧的细胞数量。但不要因为这个俗语而不吃东西。生病时适量饮食可帮助保持体力,而且多喝水能防止缺水。
A lot of rumors about health, much more slowly become “fact ”. United States “Bowen Network ” for those people often say that health rumors, please authoritative experts did answer. An apple a day, the doctor away from me: Although some exaggeration to say something, but Apple really healthy. Apple is rich in antioxidants that reduce the risk of certain cancers and chronic diseases. In addition, the fibers in apples also help to lose weight. Cold should eat, fever should be hungry: a little truth. In 2002, a Dutch study showed that an overnight fast can indeed increase the number of cells that fight fever. But do not eat because of this saying. Moderate diet when sick can help maintain physical strength, and drinking plenty of water can prevent water shortages.