一、跳跃运动的简要说明跳跃运动内容包括立定跳远、急行跳远、急行三级跳远、立定三级跳远等。如何提高跳跃能力、提高腿部力量、发展下肢的弹跳能力、培养身体在空中的控制能力等都是要解决的问题。结合多年的教学、训练经验和学生的特点,介绍几种发展跳跃能力的教学绝招,供大家参考、研究。二、跳跃运动的教学绝招绝招1:绳子缠腰助力跳方法:将绳子栓在学生腰间,腰两侧分别多出2米左右的绳头由另外两名学生拉住。在做行进间跨步跳或腾空步练习 First, a brief description of jumping sports Jumping activities include standing long jumps, jumped long jumps, jump three jumps, standing three jump and so on. How to improve the jumping ability, improve the leg strength, develop the bouncing ability of the lower extremities, and cultivate the body’s ability to control in the air are all problems to be solved. Combined with years of teaching, training experience and the characteristics of students, introduce several kinds of teaching skills to develop the ability to jump for your reference and research. Second, the trick of teaching jumping trick 1: Cord around the waist help jump method: the rope tied in the students waist, both sides of the waist were more than 2 meters rope by the other two students pulled. Doing jumps or vacating during exercise