背向滑步推铅球技术性强,难度大,初学者不易掌握。因此在教学实践中,突出教学方法的针对性,优化教学手段,才是促进学生有效掌握该项技能的关键。下面介绍五种背向滑步推铅球专项技能训练方法(以右手持球为例),仅供大家参考。一、摆动腿摆伸能力练习1.练习方法:取弹性较好的胶带一条,长约1.2米,一端系于地面固定物上,另一端系于练习者 Backward sliding shot putty technical, difficult, beginner is not easy to grasp. Therefore, in teaching practice, highlighting the teaching methods targeted, optimizing teaching methods, is to promote students to effectively master the key skills. The following describes five kinds of back-skating push shot special skills training methods (to the right hand ball as an example), for your reference. First, the swing leg swing ability to practice 1 practice methods: take a good stretch of tape, about 1.2 meters long, one end fixed on the ground fixtures, the other end of the line in the practitioners