拓展训练课程突破了单纯体能训练的范畴,与体育教学既密切相关,又体现了更为丰富、多元的内容、目标与形式。本文主要针对拓展训练的内涵、适应性以及高职院校学生身心素质与特点等方面进行分析,提出高职院校开展拓展训练课程的措施方案以及提升成效的途径,更加有利于促进学生的全面发展。 Expansion of training courses to break the scope of pure physical training, is closely related with the teaching of physical education, but also embodies a more rich and diverse content, goals and forms. This paper analyzes the connotation, adaptability and the physical and mental qualities and characteristics of students in higher vocational colleges, puts forward the measures to expand the training curriculum and ways to enhance the effectiveness of higher vocational colleges, which is more conducive to promoting students’ comprehensiveness development of.