阿杰是一名新生。第一次来到学校咨询室的他有点儿局促不安,他半坐在沙发上,两只手抱拳支在膝盖上,一脸焦急。“从上研究生以来,我的睡眠就一直不好。入睡非常困难,睡眠质量也不高,一点儿动静就会醒。 Ajay is a freshman. The first time he came to the school counselor’s room a little restless, he sat half-length on the couch, both hands and fists on his knees, a look of anxiety. ”My sleep has been bad since I was a graduate student, it’s very difficult to fall asleep, the quality of my sleep is not high, and I wake up a bit.