每年的12月21日至23日之间,太阳到达黄经270°时为冬至,今年冬至为农历十一月二十,公历十二月二十二日,是二十四节气中最早制订出的一个节气。冬至是一年中阴气最盛、阳气最弱之时,也是养生学上的一个最重要节气。《易经》中有“冬至阳生”的说法,即节气运行到冬至这一天,人体内阳气蓬勃生发,最易吸收外来营养。阳虚的人常常会在此时流清水涕、手足冰凉、易生冻疮、夜尿频繁,可共食干姜、人参、熟附子、辣椒、羊肉等。易患慢性支气管炎、冻疮、尿多症等冬 Between December 21 and December 23 each year, the sun reaches the winter solstice at 270 °. The solstice this year is the lunar month of November 20, and the Gregorian calendar of December 22 is the earliest of 24 solar terms. A solar term. Winter solstice is the most vigorous year, yang the weakest, but also one of the most important solar terms solar terms. “Book of Changes” in the “Winter Solstice Yangsheng ” argument that the solar term operation to the winter solstice this day, the body yang vigorous hair, the most easy to absorb foreign nutrition. Yang who often run clear water at this time, cold hands and feet, prone to frostbite, nocturia frequent, can eat dry ginger, ginseng, cooked aconite, pepper, lamb and so on. Susceptible to chronic bronchitis, chilblains, urinary symptoms such as winter