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对于办公室一族来说,让其每天专门抽出一段时间来进行比较复杂的身心锻炼,可能比较困难,因为这些人惜时如命,但如果不每天锻炼锻炼,这些人可能还有些不甘心,认为我们也需要健康,我们只不过需要更方便的一种健身方法。别着急,我们的一位叫徐铁的健身教练专门编排了一套椅上健身操来供大家学练。
It may be difficult for office workers to devote their daily special physical and mental exercises for a period of time because these people have a hard life, but these people may be unwilling to think that we Also need health, we only need a more convenient way of fitness. Do not worry, one of our fitness trainer called Xu Tie specially arranged a chair exercise for everyone to practice.