食补抗毒:山药山药虽然可以同时滋补很多脏器,但最终还是以补肾为主,经常吃山药可以增强肾脏的排毒功能。拔丝山药是很好的一种食用方法,用焦糖“炮制”过的山药,补肾抗毒的功效会相应增强。食补排毒:冬瓜冬瓜富含汁液,进入人体后,会刺激肾脏增加尿液,排出体内的毒素。食用时可用冬瓜煲汤或清炒,味道尽量淡一些。 Sibu antiseptic: although yam yam can nourish many organs at the same time, but ultimately to kidney-based, often eat yam can enhance the detoxification function of the kidneys. Tilapia yam is a good way to eat, with caramel “cooked” over the yam, kidney anti-drug efficacy will be enhanced accordingly. Sibu detoxification: melon melon is rich in juice, into the human body, will stimulate the kidneys to increase urine, excreted toxins. Can be used when eating melon soup or fried, taste as light as possible.