中国人自古就有养生之道,人们通过各种方法来养生,比如吃补药。但是,是药三分毒,补药吃多了会对身体产生影响,那么,有其他方法可以代替补药吗?中医认为,脚上有很多穴位与内脏相连接,能够调节五脏六腑,如果睡前适当施以外物刺激脚底,可以起到保持身体血液顺畅,促进新陈代谢的作用。因此,睡前按摩脚部和泡脚,保健养生的效果胜过长期吃补药。 Since ancient times, Chinese people have a way to regain their health. People use various methods to maintain their health, such as tonic medicine. However, the drug is one-third of the drug, tonic to eat more will have an impact on the body, then there are other ways to replace the tonic? Chinese medicine believes that there are many points on the feet connected with the viscera, can regulate internal organs, Apply foreign objects to stimulate the soles of feet, can play to maintain the body’s blood smooth and promote the role of metabolism. Therefore, massage feet and foot bath before going to bed, health care is better than eating long term tonic.