毛泽东极其推崇晚清“中兴四大名臣”之一的曾国藩,并曰:“宇于近人,独服曾文正!”曾文正,即曾国藩.毛泽东之所以如此说,这不仅因为曾国藩是清朝著名的军事家、理学家、政治家、书法家和文学家,而且他一生处事高明,颇有心得,养生也有术.静养与动养道教的养生思想一“精神修炼法”是曾国藩非常崇尚的.他说:“省思虑,除烦恼,君逸之谓也;行步常勤,筋骨常动,臣劳之谓也.”“君逸”即养心,意为清心寡欲,胸怀坦荡,是“静养”:“臣劳”即肢体常动,经常锻炼,才能保持健康,是“动养”。可见曾国藩非常重视劳逸结合的养生之法。 Mao Zedong highly praised Zeng Guofan, one of the four famous ministers in the late Qing dynasty, and said: “Yu Yu-wei and Zeng Wen-zheng!” Tseng Wen-chng, Tseng Kuo-fan, Tseng Kuo-fan was a famous military strategist, politician, calligrapher and writer in the Qing dynasty. His life was clever, experienced and health-conscious. Zeng Guofan is very advocating .He said: “The province of thought, in addition to worry, Jun Yi’s also also; walk often, always bones, minister of labor that is also.” Is a pure heart, indignant, magnanimous mind, is “Resting ”: “Chen labor ” that the limbs often, regular exercise, to maintain health, is “nutrition ”. It can be seen Zeng Guofan attached great importance to the combination of work and rest in the law of health.