现在很多人觉得生吃蔬菜是最健康的方法,但并不是所有的蔬菜都能生吃。要想生吃蔬菜,最好选择那些无公害的绿色蔬菜或有机蔬菜。在无土栽培条件下生产的蔬菜,也可以放心生吃。洗一洗就可生吃的蔬菜,包括胡萝卜、白萝卜、番茄、黄瓜、柿子椒、大白菜心等。这些蔬菜中所含的营养素例如维生素C及B族,很容易受到加工及烹调的破坏,生吃有利于营养成分的 Many people now think that eating raw vegetables is the healthiest way, but not all vegetables are eaten raw. To eat raw vegetables, the best choice for those pollution-free green vegetables or organic vegetables. Vegetables grown in soilless culture can also be eaten raw. Wash vegetables can be eaten raw, including carrots, white radish, tomato, cucumber, bell pepper, cabbage heart. The nutrients contained in these vegetables, such as vitamin C and B, are easily damaged by processing and cooking. The nutrients that are eaten raw