青少年正处于身体生长发育的重要阶段,在这一时期,如能系统地坚持各种各样的身体伸展练习,就能有效地提高身体各部位的柔韧性和灵活性,增加关节的动作幅度和肌肉弹性,帮助身体匀称、协调地生长。无论何种运动项目都可以把身体伸展练习做为一项必不可少的内容进行特别安排。 Adolescents are at an important stage of their body’s growth and development. During this period, if they systematically adhere to a variety of body stretching exercises, they can effectively enhance the flexibility and flexibility of various parts of the body and increase the range of joint movements Muscle elasticity, to help the body grow well-proportioned. No matter what kind of sports can be physical exercises as an essential content to make special arrangements.