夏天,人们常会出现“苦夏”症状,如胃口下降、不思饮食、身体乏力、体重减轻等。这时,你不妨熬一些绿豆粥、银花粥、薄荷粥、莲子粥、荷叶粥、藿香粥等防暑保健,能有效驱除“苦夏”症状。绿豆粥用粳米和绿豆煮成粥,绿莹莹、甜丝丝、香喷喷的。绿豆有清热解毒、止渴消暑、利尿 Summer, people often appear “bitter summer ” symptoms, such as appetite decreased, do not think diet, body fatigue, weight loss and so on. At this time, you may wish to boil some green bean porridge, silver porridge, mint porridge, lotus porridge, lotus leaf porridge, patchouli and other summer heat care, can effectively get rid of “bitter summer ” symptoms. Mung bean porridge with rice and green beans Zhu Chengyu, Green Yingying, sweet slivers, fragrant. Mung bean detoxification, thirst quencher, diuretic