病症:鼠标手不适表现:在电脑前工作一段时间后,手掌、手腕或前臂时有胀痛的感觉,晚上尤其严重。拇指伸展不自如,有疼痛感,严重时手指和手部虚弱无力。诊断:长时间手腕保持固定的倾斜姿势,腕部肌肉紧张造成的局部不适。小处方:1.调整电脑桌上的键盘和鼠标的高度,最好使其低于坐姿时肘部的高度,最多和肘部等高。2.手腕保持自然姿势,尽量养成习惯靠臂力移动鼠标而不用腕力。 Illness: Mouse hand uncomfortable performance: working in front of the computer for a period of time, when the palms, wrists or forearm when there is pain in the evening, especially at night. Thumb stretching uncomfortable, painful, severely weak fingers and hands weakness. Diagnosis: a long time to maintain a fixed tilt wrist, wrist muscle tension caused by local discomfort. Small prescription: 1. Adjust the height of the keyboard and mouse on the computer desk, it is best to make it lower than the elbow height when sitting, up to elbows and other high. 2. Wrist to maintain a natural position, try to develop habit by moving the mouse arm instead of wrist force.