优化三餐水果沙拉是理想的早餐，建议将甜的（如香蕉、无花果、樱桃）与酸的（如菠萝、柑橘）水果分开食用。最好不以白面包为早餐，因为它会产生胰岛素，胰岛素可分解血液中的糖分，使你很快又想吃甜的东西。也不要将白面包和油脂（如黄油、奶酪）一起吃，面包的“最佳搭档” Optimized for three meals Fruit salad is ideal for breakfast, it is recommended to be sweet (such as bananas, figs, cherries) and acid (such as pineapple, citrus) fruit consumption. Best not to white bread for breakfast, because it will produce insulin, insulin can break down the sugar in the blood, so you quickly want to eat sweet stuff. Also do not eat white bread and greasy (such as butter, cheese), bread, “best partner”