我的心理咨询室经常收到学生的来信,反映上课精神不能够集中,看书不能静下心来,导致心情烦躁的情况。一位高三学生来信说:“高考越来越远了,可我每天总觉得脑子里一片混乱,老是静不下心来,上课也不能集中思想。我告诉自己‘一定要集中注意力’,可是完全不见效,就好像自己的思想被别人控制一样。” My psychological counseling office often receives letters from students, reflecting that the spirit of the class cannot be concentrated and that reading books cannot calm down and lead to feelings of irritation. A senior high school student wrote: “The college entrance examination is getting farther and farther, but I always feel that my brain is in a state of chaos every day. I always feel that I can’t concentrate. I can’t concentrate on thinking in class. I told myself, ’Be sure to focus’. But it doesn’t work at all, it’s as if your thoughts are controlled by others.”