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合理情绪疗法(Rational Emo-ive Therapy,RET)是美国心理治疗家阿尔伯特·艾利斯(Albort El-lis)1955年开始创立的。该疗法目前在国内外很受欢迎。 ABCDE理论是该疗法中最著名的理论,它的基本含义是:不是诱发性事件(Activating Events,A)引起人们的情绪及行为结果(Consequences,C),而是人们对事件的看法或信念(Beliefs,B)引起人的情绪及行为反应(C)。因此人的失调行为及情绪困扰主要来自人的非理性信念(IrrationalBeliefs)。治疗人的心理障碍就要找出影响人的非理性信念,对它们进行诘辩(Disputing IrrationalBeliefs,D),以理性信念代替非理性信念(Cognitive Effects,E),从
Rational Emo-ive Therapy (RET) was founded in 1955 by American psychotherapist Albort El-lis. The therapy is currently very popular at home and abroad. ABCDE theory is the most famous theory in this therapy. Its basic meaning is: not Activating Events (A) cause people’s emotions and behavior results (Consequences, C), but people’s perceptions or beliefs about the events ( Beliefs, B) Emotions and behavioral responses that cause people (C). Therefore, people’s disorders and emotional distress mainly from the Irrational Beliefs. To treat people’s psychological obstacles, we must find the irrational beliefs that influence people, disputing Irrational Beliefs (D), replacing rational beliefs with rational beliefs (Cognitive Effects, E), and