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鸡蛋营养丰富,货源充足,烹调方便,经济实惠。它不但是家家户户的理想副食品,也是孕妇、乳母、年老体弱者以及青少年儿童的优质滋补品。据分析,每100克鸡蛋(去壳)中含蛋白质14.7克、脂肪11.6克、碳水化合物1.6克、胆闭醇0.68克、钙55毫克、磷210毫克、铁2.7毫克、维生素A1440国际单位、硫胺素0.16毫克、核黄素0.31毫克、尼克酸0.1毫克。此外,鸡蛋还高含卵磷脂、胆碱以及维生素D等
Nutritious eggs, adequate supply, cooking convenience, affordable. It is not only an ideal food for every household, but also a high-quality tonic for pregnant women, nursing mothers, infirm and young children. According to the analysis, there are 14.7 grams of protein, 11.6 grams of fat, 1.6 grams of carbohydrates, 0.68 grams of bilewellin, 55 milligrams of calcium, 210 milligrams of calcium, 2.7 milligrams of iron, and vitamin A1440, 0.16 mg of amine, 0.31 mg of riboflavin and 0.1 mg of nicotinic acid. In addition, the eggs are also high lecithin, choline and vitamin D and so on