运用文献资料、专家访谈等方法,对青少年力量素质训练中的常见问题进行了研究。指出,运动实践中不同类型的肌肉损伤和关节损伤是影响青少年运动员力量素质训练成效的主要原因。 Using literature, expert interviews and other methods, we studied the common problems in the training of adolescent strength and quality. It is pointed out that different types of muscle injuries and joint injuries in sports practice are the main reasons that affect the effectiveness of strength training for young athletes.