一、忌睡前用脑如果有在晚上工作和学习的习惯,要先做比较费脑筋的事,后做比较轻松的事,以便放松脑子,容易入睡。否则,如果脑子处于兴奋状态的话,即使躺在床上,也难以入睡,时间长了,还容易形成失眠症。二、忌临睡前进食人进入睡眠状态后,机体中有些部分的活动节奏便开始放慢,进入休息状态。如果临睡前吃东西,则胃肠、肝、脾等器官就又要忙碌起来,这不仅加重了它们的负担,也使其他器官得不到充分休息。大脑皮层主管消化系 First, avoid using the brain before going to bed If you have the habit of working and studying at night, to do more trouble-doing, after doing more relaxed things in order to relax, easy to fall asleep. Otherwise, if the brain is in an excited state, it will be hard to fall asleep even if lying in bed for a long time and it is also easy to form insomnia. Second, bogey go to sleep before eating into sleep, the body part of the rhythm of activity began to slow down, into a resting state. If you eat before going to sleep, then the gastrointestinal, liver, spleen and other organs to be busy again, which not only increased their burden, but also to other organs are not fully rested. The cerebral cortex is in charge of the digestive system