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栏架是一种最常见的教学器械,是跨栏项目必需的设备。连续跳栏架,栏架跳深是发展弹跳力常用的有效手段,栏架作为一种辅助器材,被广泛运用于田径教学与训练中。一、在障碍跑中的运用障碍跑是中学体育与健康田径项目的必修课程。通过设置障碍跑的路线和动作要求,做到由易到难,循序渐进,使学生一步步克服心理障碍,达到锻炼心理素质和掌握基本动作技术的要求。从起点出发→绕过栏架→钻过栏架→跳过栏架
Hurdle is one of the most common teaching instruments and is the necessary equipment for hurdle projects. Continuous bar hurdles, bar hops jump is an effective means of developing bouncing force. As a supporting device, bar racks are widely used in track and field teaching and training. First, obstacles in the use of obstacles to run Running is a secondary school sports and health track and field compulsory courses. By setting obstacles to run the route and action requirements, so easy to difficult, step by step, so that students step by step to overcome psychological barriers to achieve the psychological quality of exercise and master the basic skills required. Start from the starting point → bypass the racks → drill through the racks → skip the racks