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文章采用问卷调查法、访谈法、文献资料法,对西北民族大学榆中校区部分学生课余不良运动习惯调查研究,结果表明:课余体育运动前存在准备活动不充分的习惯;运动前后立即进餐的习惯;体育运动时或运动后,喝大量的水,喜欢喝冰水,自来水和碳酸饮料的习惯;运动后不注意保暖;经常穿便装运动,戴手镯、项链、手表、吊坠等饰品运动的习惯。建议:通过网络的自我学习增加体育运动的合理性;增加公共体育课卫生保健知识;加大学校对卫生保健知识的宣传力度。优化大学生课余体育行为,从而使学生在体育运动中真正做到科学合理的锻炼,并在以后的体育活动中加以借鉴和预防。
The article uses the method of questionnaire survey, interviews and documentary materials to investigate the bad sports habits of some students in Yuzhong Campus of Northwest University for Nationalities. The results show that there are not habits of preparing activities before class, ; During sports or after exercise, drink plenty of water, like to drink ice water, tap water and carbonated drinks habits; do not pay attention to keep warm after exercise; often wear casual wear, wearing bracelets, necklaces, watches, pendants and other jewelry habits. Suggestions: increase the legitimacy of physical education through self-learning of the Internet; increase public health knowledge in public physical education; and increase public awareness of health knowledge in schools. Optimize college students’ after-class sports behavior, so that students can truly scientifically and reasonably exercise in sports and learn from them in future sports activities.