为增加群众活动的项目，使传统武术活动遍地开花，我想试从形意拳的锻炼价值，注意的事项介绍一下，仅供参考。 形意拳是一项老少皆宜、简单易学、有利身心健康的体育活动。有人认为形意拳只适合青年人演练，其实不然。据说形意拳家李洛能先生的学生李镜斋６３岁才拜师学艺，而 In order to increase the mass activities of the project, so that the traditional martial arts everywhere flowering, I would like to try the value of Xingyiquan exercise, pay attention to the matters introduced, for reference purposes only. Xing Yi Quan is a safe, easy to learn, physical and mental health activities. Some people think that Xingyi Quan is only suitable for young people’s exercise, but it is not. It is said that Mr. Li Loonneng, a student of Xingyi Boxer, is studying at the 63-year-old academy,