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寒流阵阵,不少老人的身体频频发出“警报”。专家指出,老人由于身体机能衰退,体温调节和耐寒能力下降,在寒流影响下,很容易发病。因此,脚、肚脐、腰眼、肩膀千万别凉着。脚寒从脚底起,人老腿先老,年轻时不感觉寒凉,赤脚穿拖鞋,为图方便光脚在地板上走,日积月累的,到了40岁左右肾阳不足、颈肩酸疼的症状便上身了。这个时候,你会发觉既服药又锻炼,都未必管用。晚上睡觉前泡脚之谈,都是共识了,关键不在于脚上的知识,而在于你泡不泡脚,坚不坚持泡脚。
Cold waves, many elderly body frequently issued “alarm ”. Experts point out that the elderly due to the decline of bodily functions, body temperature regulation and cold resistance decreased, under the influence of the cold, it is easy to disease. Therefore, feet, navel, waist, shoulders do not cool. Feet cold from the soles of the feet, the first old man legs, young do not feel cold, barefoot wearing slippers, bare feet for the convenience of walking on the floor plan, over time, to the age of 40 kidney deficiency, neck and shoulder pain symptoms Upper body. This time, you will find that both taking medicine and exercise, are not useful. Foot bath before going to bed at night, are consensus, the key is not knowledge of the feet, but because you do not soak, do not insist on foot bath.