一提起减肥,许多人马上会想到节食。其实,用节食来减肥的人,平均每十个人中就有七个人的体重会减而复增,有许多人甚至会比节食前增加几公斤体重。美国一些已设计出有效减肥方法的专家认为,要想终生保持身材匀称,单靠控制热量摄入是不够的。以下是他们提供的一些诀窍。一、不要随便节食.研究人员发现,减肥最成功的人都没有节食,而只是改变了吃东西的习惯。他们戒吃脂肪,避免吃甜食和停止吃零食.所谓节食,只是指戒食某些食物而已,而不是什么食物都少吃。 Mention weight loss when they mention weight loss. In fact, people who use dieting to lose weight will have an average of seven people losing weight and gaining weight, and many will even gain more than a few kilos before dieting. Some experts in the United States who have designed effective ways to lose weight believe that controlling caloric intake alone is not enough to maintain a well-balanced figure throughout life. Here are some tips they provide. First, do not just diet. Researchers found that the most successful people lose weight without diet, but only changed the habit of eating. They quit eating fat, avoiding sweets and stopping eating snacks. The so-called diet means just eating certain foods instead of eating less.