现今,人们越来越重视健康,健身热潮也逐渐兴起,许多新异的体育锻炼方法也应运而生,且这些方法人们还乐于接受。其实,大自然中很多的动物都是人类的老师。仿生运动就是在模仿动物动作的基础上应运而生的。仿生运动除了在竞技运动中有大范围的应用外,古今也有很多人将其与日常生活的健美养生结合起来。天气日渐寒冷,如果不愿意出门锻炼身体的话,在家里不妨试试这样的运动方式,掌握几招简单易学的仿生运动,对于都市上班族来说是非常不错的缓压方式。 Nowadays, people pay more and more attention to health, and the craze of fitness gradually arises. Many new and different physical training methods have also come into being, and people are still willing to accept these methods. In fact, many animals in nature are human teachers. Bionic movement is based on the action of animal imitation came into being. In addition to a wide range of athletic sports bionic exercise in addition to ancient and modern, there are many people with their daily life and bodybuilding regimen together. The weather is getting cold, if you do not want to go out to exercise, at home, try this exercise mode, to master a few simple and easy to learn bionic exercise, for urban workers is a very good way to slow down.