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本文将继蝶泳、仰泳、蛙泳之后介绍自由泳的池边练习方法,针对自由泳的技术特点列举了10个可以在游泳池边进行的陆上练习。推进力和爆发力是自由泳快速游进的保障,通过这些练习,可以改进自由泳技术,提高划幅和推进力。这套练习还可以促进运动员整体的控制能力和平衡能力,提高身体在水中的位置,从而达到提高运动成绩的目的。教练员可以有选择地进行练习,根据运动员的实际情况安排练习的组数和次数。因为不受场地的限制,既可以安排在课前也可以安排在课后进行。建议每周练习频率为2-3次,每次循环2-3组。
This article will follow the butterfly stroke, backstroke, breaststroke after swimming freestyle swimming pool practice methods for the technical characteristics of freestyle cited 10 can be carried out in the swimming pool onshore exercises. Propulsion and explosiveness are the cornerstone of freestyle swimming, which can improve the freestyle technique and improve the sway and propulsion. This exercise can also promote the overall control ability and balance ability of the athlete, improve the position of the body in the water, so as to achieve the purpose of improving athletic performance. Coaches can choose to practice, according to the actual situation of the athletes arrange the number of groups and the number of practice. Because it is not subject to restrictions on the venue, it can be arranged either before class or after class. It is recommended practice frequency 2-3 times a week, each cycle 2-3 groups.