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天地间,星球转,光阴迫,沧桑变。人生路,历程艰,不觉中,花甲年。离岗位,办退休,辞同事,归家院。从今起,无职守,抛名利,莫遗憾。定心神,弃杂念,帮家人,家务干。家庭事,多烦琐,天天做,做不完。“门槛精”①,择主次,做一事,了一件。有条理,勿急躁,讲劳逸,忙中闲。老年人,心脑衰,力不足,行动慢。要适当,补营养,调气血,御湿寒。晨曦露,身平躺,干梳头,左右
Between heaven and earth, the planet turn, time-consuming, vicissitudes change. Life path, the course difficult, feel, spend a year. Leave office, do retirement, speech colleagues, go home. From now on, no duty, throwing fame and fortune, Mo regret. God, abandon miscellaneous thoughts, to help their families, housework. Family affairs, more cumbersome, every day to do, can not finish it. “Threshold fine ” ①, choose the main secondary, to do something, one. Organized, do not be impatient, talk about work and rest, busy leisurely. Elderly people, heart and brain failure, lack of strength, slow action. To be appropriate, make up nutrition, regulate blood, Royal wet. Morning dawn, lying, dry hair, so