一、重视对“突出训练强度”这一理念的正确认识在训练中,“突出训练强度”这一理念已被广大教练员所认可,但在实践教学中还存在着许多误区。例如:有的投掷教练员片面地认为,只有运动员承受的杠铃重量越大,专项投掷的距离越远,完成的动作速度越快,才是一种“突出训练强度”的表现。其实不然,“突出训练强度”中的“强度”并不是一成不变的,它是伴随训练负荷、训练节奏以及运动员身心承受负荷能力的变化而不断变化的。例如:一名投掷运动员在周一的大力量训练课 First, attach importance to “correct training intensity ” the correct understanding of the concept In training, “outstanding training intensity ” this idea has been recognized by the majority of coaches, but there are still many errors in practice teaching. For example, some throwing coaches think one-sidedly that only the weight of the barbell borne by an athlete is greater, the farther the throwing is, the faster the action is completed is a manifestation of the “outstanding training intensity.” In actual fact, “Strength ” in “Outstanding Training Strength ” is not static. It is constantly changing with the training load, training rhythm and changes in athletes’ mental and physical load capacity. For example: A throwing athlete in a large strength training class on Monday