处于激烈市场竞争中的企业家、时常为烦人而永无终止的家务感到沮丧的家庭主妇、日夜苦读方能通过考试的学生,他们虽然经历着不同的情境,但有一点却是相同的——人们都经历着心理上的压力。心理压力通常指环境要求与机体应付能力不平衡而导致的生理变化和情绪波动。日常生活中,个人的情绪反应如恐惧、担忧、悲伤、喜悦以及生理上相伴随的反应是常有的事。但这种反应是短暂的。处于心理压力下的人常常数日、数周、甚至一年到头经 Entrepreneurs in fierce market competition, frustrated housewives, often frustrated and never ending house-keeping, and day and night studying pass-by-exam students who experience different situations one thing is the same - - People are experiencing psychological stress. Psychological stress usually refers to the physical requirements and the ability to cope with the body caused by physiological changes and mood swings. In everyday life, it is not uncommon for an individual to react emotionally, such as fear, worry, sadness, joy, and physical companionship. But this reaction is short-lived. Under psychological pressure, people often go on for days, weeks, or even years