在散手比赛或日常搏斗时,要想打败对手,就必须有效地攻击对手的得分部位或身体要害。然而,在交手中你会发现得手并非易事,你的出拳、踢腿时常会落空或偏离攻击的预定目标。毫无疑问,这里存在着一个出手时机的把握问题。河北师范大学体育系王凤阳老师通过实践和生理学分析认定:出手的最佳时机是在对手肌肉用力后的舒张阶段。这个阶段一般只有0.3秒钟。 In the Sanshou competition or daily wrestling, in order to defeat the opponent, you must effectively attack the opponent’s scoring or body parts. However, in the fight you will find it difficult to succeed, your punching, kicking often fall or deviate from the intended target of the attack. There is no doubt that there is a grasp of the timing of the shots. Hebei Normal University, Department of Physical Education Wang Fengyang through practice and physiology analysis found that: the best time to shot is in the opponent muscles after the relaxation stage. This stage is generally only 0.3 seconds.