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春暖花开,气候已经变得越来越好,你是不是也应该开始活动活动自己的身体,走进健身房利用一些器材开始锻炼呢?如果你觉得有些动作难度比较大,可以适当降低难度。健身之前最好先找
If you feel some action is more difficult, you can appropriately reduce the difficulty. It is best to find before fitness