快节奏,是现代城市人工作和生活的节拍。“上紧发条”的日子里,你有没有好好审视一下自己的健康?有没有忽略了照顾自己?你是否经常感到疲劳、记忆力大不如以前、容易感冒、经常口腔溃疡……这些症状极有可能是营养摄入不均衡造成的。如何在饮食的方便、快捷和营养之间找到一个平衡点,做起来也不难。以下的“方案”虽不是长久之计,最起码不至于让你在忙碌的生活中把“营养”也丢失了。 Fast paced, is the beat of the modern city people’s work and life. Have you taken a good look at your health? Have you neglected to take care of yourself? Do you often feel tired and have a bad memory? In the past, it was easy to get cold and often had oral ulcers ... These symptoms Most likely caused by uneven nutritional intake. How to find a balance between convenient, fast and nutritious diet is not difficult to do. The following “program” is not a long-term plan, at least not let you in the busy life of the “nutrition” is also lost.