老年人如何安度盛夏?根据个人体会,我认为应加强“四养”。一、安神志以养心。人的情志与气候有密切关系,当气温超过35℃、日照超过12小时、湿度高于80%时,对情绪调节中枢的影响明显增强,易产生心绪不宁、精神困乏等情感障碍症。此时应静心养神,避免暴喜暴怒、情绪激动,遇事保持心平 According to personal experience, I think we should strengthen “four support ”. First, peace of mind to keep the heart. Human emotions and climate are closely related. When the temperature exceeds 35 ℃, sunshine more than 12 hours, humidity is higher than 80%, the impact on the emotional regulation center significantly increased, easy to produce restlessness, mental retardation and other affective disorders. At this point should be restless mind, avoid raging rage, emotional, failing to maintain peace