影响人长高的因素主要有遗传、营养、环境、体育锻炼等,人的长高主要是在青少年时期,大学生的身高基本固定,但也有些后发育者在此期间身高还会有所增长。首先,通过体育锻炼可以加快自身血液循环,使新陈代谢旺盛,改善肌肉和骨骼系统的营养;其次适量的锻炼可以增加对骨骺的刺激, The main factors influencing the growth of people are heredity, nutrition, environment and physical exercise. The height of a person is mainly in the teenage years. The height of a college student is basically fixed. However, some post-developmental persons may also grow in height during this period. First of all, through physical exercise can speed up their own blood circulation, so that metabolism, improve muscle and skeletal system nutrition; followed by the right amount of exercise can increase the epiphyseal stimulation,