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宝宝吃水果也有很多学问,吃得好,身体就好;吃得不妥,会对宝宝的健康造成影响。家长一定要掌握以下宝宝吃水果的四大学问。学问一:掌握食用时间水果中有不少单糖物质,极易被小肠吸收。若是堵在胃中,就很容易形成胀气,以致引起便秘。所以,在饱餐之后,不要马上让宝宝食用水果。也不主张在餐前让宝宝吃水果,因为宝宝的胃容量还比较小,在餐前吃水果会占据一定的空间,影响正餐的营养素摄入。另外,宝宝吃柑橘前后1小时不宜喝牛奶,因为柑橘中的果酸与牛奶中的蛋白质相遇会凝固,影响柑橘中营养素的吸收。
Baby eat fruit also has a lot of knowledge, eat well, good health; eating properly, will have an impact on the baby’s health. Parents must master the following four big baby to eat fruit. Learning one: mastery of eating time There are many monosaccharides in fruits, easily absorbed by the small intestine. If blocked in the stomach, it is easy to form flatulence, causing constipation. So, after a good meal, do not let the baby eat fruit immediately. Does not advocate for the baby to eat fruit before a meal, because the baby’s stomach capacity is still relatively small, eating fruit before meal will occupy a certain space, affecting the nutrient intake of dinner. In addition, the baby before and after eating citrus 1 hour should not drink milk, because citrus acid and milk protein in the encounter will affect the absorption of citrus nutrients.